LifeWorks — Executive Health Governance
Your body is the only company you can't walk away from.
LifeWorks is the 30-year bet I made on my own health. Now I can help you do the same — turning discipline, clear systems, and daily 4:30 AM choices into a life of capability at any age.
RESTING HEART RATE
~72 bpm
38
<10%
BODY FAT
22%
0.5%
VISCERAL FAT
High
83%
LEAN MASS
~65%
124
WEIGHT (LBS)
174 lbs
A wager with an Olympian. A war with genetics.
THE 30-YEAR BET
In 1995, I was 36 — running a high-stakes career in London and, by my own assessment, completely bankrupt where it mattered most: my own body. Body fat at 22%. A family history that read like a cardiac case study.
Then an Olympic Gold Medalist showed up. I challenged him to a 60-day body-fat contest. The prize was a Ferrari. What I actually won was thirty years of life my father never got to live.
"Our family history isn't a tragedy we're destined to repeat. It's intelligence about a threat we have time to neutralize."
I won the bet — dropping from 22% to 14% body fat while the Olympian surrendered two weeks early. More importantly, I ignited a system I have run at 4:30 AM, every single morning, for thirty years without interruption.
Healthy Eating Fundamentals
Fuel your body like a high-performance engine. Learn how to build a simple, sustainable nutrition system that stabilizes energy, supports heart health, and fits a demanding executive schedule—without fad diets or obsession.
The Lifeworks Performance System
Three integrated pillars designed to support the physical and mental demands of your life.
Smart Training & Movement
Train efficiently, recover fully. Design a realistic training plan that blends strength, mobility, and cardio so you can perform at your best in the boardroom and beyond—no matter your starting point.
Discipline & Everyday Habits
Make your best choices automatic. Build the mental frameworks, routines, and accountability you need to turn healthy intentions into consistent action across sleep, stress, focus, and daily decisions.
the book
The 30-year case study.
"Going the Distance" is structured to match the coaching journey my clients take—from the first wake-up call, through the hard middle, to the compounding rewards of staying the course. Each chapter gives you specific guidance, clear frameworks, and real-world examples you can put to work right away in your own life and leadership.
PART I — THE TURNAROUND
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Ch. 1 — The Health Foreclosure Notice
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Ch. 2 — The Initial Public Offering
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Ch. 3 — Benchmarking Against the Gold Standard
PART II — GOVERNANCE
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Ch. 4 — The 10 Commandments of Personal Intrapreneurship
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Ch. 5 — Willing to Be Fired
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Ch. 6 — Asking for Resources, Not Permission
PART III — OPERATIONS
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Ch. 7 — The 4:30 AM Morning Meeting
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Ch. 8 — Supply Chain Integrity
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Ch. 9 — The 38 BPM Buffer
PART IV — SUSTAINABILITY
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Ch. 10 — Managing the Support Board
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Ch. 11 — The View from 66
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Ch. 12 — Retained Earnings
The 30-Year Bet Health Blueprint
Design the governance, operations, and metrics for your own health enterprise. I will help you translate the framework from "Going the Distance" into your real life — career, family, travel and all.
- Your Health CEO dashboard (what you actually track)
- Your non-negotiable block (the 4:30 AM equivalent that fits your world)
- Your 80/20 fueling system so food becomes supply chain, not stress
- A realistic execution plan you can run for years, not weeks
By application
How We Can Work Together
LifeWorks offers three integrated programs designed to support the way you actually live & work.
Executive Health Governance Coaching
For high-pressure leaders who need resilience, not another app. Together, we will build the cardiovascular and structural buffer that lets you lead at full capacity.
- Turn stress into a managed technical risk, not a constant emergency
- Build your 3B BPM buffer for real-world pressure
- Protect decision-making, sleep, and energy during intense seasons
- Align your health standards with the rigor you bring to P&L
By application
90-Day Implementation Sprint
From 'I get it' to 'I live it.' A focused 90 days to put the LifeWorks system into motion using your real calendar, constraints, and stressors.
- Baseline audit using your own Biometric Dashboard
- Implement your Morning Meeting and weekly SOPs
- Adjust through travel, holidays, and real-world volatility
- Finish with a 90-Day Health CEO Performance Review
90-day container
Common Questions
How do I get started?
You can easily book your consultation session by filling out the form below.
What payment methods are accepted?
Payment options are flexible and will be discussed during the consultation appointment.
Are sessions held online or in-person?
To provide maximum flexibility, most coaching is conducted virtually via secure video conferencing. This allows us to work together regardless of your location. In-person meetings may be available upon request.
Do you provide coaching specific to me?
Absolutely. LifeWorks specializes in tailoring fitness and nutrition strategies to your specific requirements and goals.
BEGIN THE TURNAROUND
Your Health Journey Starts Here.
I review every submission personally and respond within 48 hours. You’ll receive the full "Going the Distance" manuscript and a direct response about whether LifeWorks is the right fit for where you are.